Kathy Josefsen 6407m row
6,407m
Meters
29:07.9
Time
2:16.4
Pace
375
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
August 30, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 6,407m | 2:16.4 | 138 | 774 | 21 | 143 |
| 12:01.9 | 2,600m | 2:18.8 | 131 | 750 | 21 | 136 |
| 11:39.3 | 5,200m | 2:14.4 | 144 | 795 | 22 | 151 |
| 5:26.7 | 6,407m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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