Kathy Josefsen 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 112 |
September 19, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 22 | 147 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 136 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 145 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 151 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 150 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 153 |
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Workout Graph
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