Kathy Josefsen v500m/1:00r...5 row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
251
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 24:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 128 |
September 19, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 21 | 161 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 162 | |
| r: 1:00 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 160 | |
| r: 1:00 | 11m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 165 | |
| r: 5:00 | 15m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 19 | 159 | |
| r61m |
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Workout Graph
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