Kathy Josefsen 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 110 |
September 19, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 688 | 172 | 20 | 140 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 21 | 143 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 | 145 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 20 | 142 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 138 |
| 15:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 | 132 |
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Workout Graph
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