Kathy Josefsen v2000m/3:00r...3 row
4,676m
Meters
19:43.5
Time
2:06.5
Pace
257
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 25:43.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 119 |
September 27, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 4,676m | 2:06.5 | 173 | 894 | 25 | 152 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 26 | 156 | |
| r: 3:00 | 19m | ||||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | 157 | |
| r: 3:00 | 13m | ||||||
| 3:13.3 | 677m | 2:22.7 | 120 | 713 | 25 | 145 | |
| r32m |
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Workout Graph
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