Kathy Josefsen 15:00 row
3,028m
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 107 |
September 28, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 20 | 116 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 107 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 112 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 123 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 119 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 122 |
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Workout Graph
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