Kathy Josefsen v3000m/5:00r...2 row
6,000m
Meters
25:14.8
Time
2:06.2
Pace
378
Calories
154
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:14.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 107 |
September 28, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 26 | 154 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 25 | 145 | |
| r: 5:00 | 9m | ||||||
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 29 | 163 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.