Kathy Josefsen 39:59 row
8,794m
Meters
39:59.2
Time
2:16.4
Pace
514
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 122 |
October 02, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,794m | 2:16.4 | 138 | 774 | 21 | 135 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 116 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 128 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 129 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 133 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 139 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 145 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 147 |
| 39:59.2 | 1,130m | 2:12.3 | 151 | 819 | 21 | 150 |
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Workout Graph
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