Kathy Josefsen 29:22 row
6,084m
Meters
29:22.8
Time
2:24.8
Pace
341
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 111 |
October 04, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 6,084m | 2:24.8 | 115 | 696 | 19 | 124 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 19 | 123 |
| 24:00.0 | 2,517m | 2:23.0 | 120 | 711 | 19 | 125 |
| 29:22.8 | 1,080m | 2:29.4 | 105 | 660 | 19 | 126 |
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Workout Graph
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