Kathy Josefsen v3000m/1:30r...4 row
14,000m
Meters
1:08:53.4
Time
2:27.6
Pace
803
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:11:53.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1339 |
| Drag Factor | 111 |
October 10, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.4 | 14,000m | 2:27.6 | 109 | 674 | 19 | |
| 17:45.1 | 3,000m | 2:57.5 | 63 | 515 | 16 | |
| r: 1:30 | 6m | |||||
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 20 | |
| r: 1:30 | 5m | |||||
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | |
| r11m |
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Workout Graph
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