Kathy Josefsen v2000m/1:00r...17 row
6,989m
Meters
28:54.8
Time
2:04.1
Pace
451
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 44:54.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 110 |
October 11, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,989m | 2:04.1 | 183 | 930 | 26 | |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 21 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 19m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | |
| r177m |
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Workout Graph
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