Kathy Josefsen v10:00/2:00r...2 row
8,624m
Meters
40:00.0
Time
2:19.1
Pace
498
Calories
132
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 111 |
October 15, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,624m | 2:19.1 | 130 | 747 | 21 | 132 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 21 | 129 | |
| r: 2:00 | 105m | ||||||
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 22 | 136 | |
| r105m |
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Workout Graph
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