Kathy Josefsen v2000m/1:00r...3 row
14,000m
Meters
1:05:30.9
Time
2:20.3
Pace
807
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 1:11:30.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 100 |
October 17, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:30.9 | 14,000m | 2:20.3 | 126 | 735 | 20 | 145 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 111 | |
| r: 1:00 | 18m | ||||||
| 27:48.6 | 6,000m | 2:19.0 | 130 | 748 | 21 | 162 | |
| r: 5:00 | 18m | ||||||
| 27:46.5 | 6,000m | 2:18.8 | 131 | 749 | 21 | 162 | |
| r36m |
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Workout Graph
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