Kathy Josefsen v1000m/1:00r...3 row
3,474m
Meters
15:14.5
Time
2:11.6
Pace
182
Calories
142
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 227 |
October 18, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,474m | 2:11.6 | 153 | 828 | 24 | 142 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 120 | |
| r: 1:00 | 14m | ||||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 26 | 158 | |
| r: 2:00 | 20m | ||||||
| 2:06.2 | 475m | 2:12.8 | 149 | 813 | 22 | 150 | |
| r: 2:00 | 0m | ||||||
| r34m |
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Workout Graph
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