Kathy Josefsen 13:19 row
3,004m
Meters
13:19.2
Time
2:13.0
Pace
178
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 100 |
October 18, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,004m | 2:13.0 | 149 | 811 | 23 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 140 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 145 |
| 13:19.2 | 782m | 2:07.3 | 169 | 883 | 23 | 138 |
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