Kathy Josefsen v15:00/1:00r...4 row
9,864m
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 118 |
October 23, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,864m | 2:16.8 | 137 | 769 | 20 | 138 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | 125 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 147 | |
| r: 2:00 | 5m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 25 | 154 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | 129 | |
| r: 2:00 | 11m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.