Kathy Josefsen 23:01 row
4,670m
Meters
23:01.2
Time
2:27.8
Pace
255
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 131 |
October 27, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 4,670m | 2:27.8 | 108 | 672 | 19 | 127 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 128 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 127 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 128 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 129 |
| 23:01.2 | 613m | 2:27.7 | 108 | 673 | 19 | 127 |
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Workout Graph
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