Kathy Josefsen 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 29, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 21 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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