Kathy Josefsen v2000m/2:00r...9 row
6,000m
Meters
25:19.8
Time
2:06.6
Pace
383
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 39:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 114 |
October 30, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.8 | 6,000m | 2:06.6 | 172 | 892 | 26 | 155 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 22 | 125 | |
| r: 2:00 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 152 | |
| r: 1:30 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 157 | |
| r: 1:30 | 19m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 158 | |
| r: 1:30 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 160 | |
| r: 1:30 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 160 | |
| r: 1:30 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 162 | |
| r: 1:30 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 163 | |
| r: 1:30 | 10m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.