Kathy Josefsen v20:00/3:00r...3 row
12,876m
Meters
1:00:00.0
Time
2:19.7
Pace
742
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,916m |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
November 01, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,876m | 2:19.7 | 128 | 740 | 22 | 136 | |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 22 | 137 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 22 | 138 | |
| r: 3:00 | 10m | ||||||
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 22 | 134 | |
| r: 3:00 | 12m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.