Kathy Josefsen v1000m/3:00r...3 row
2,620m
Meters
10:47.8
Time
2:03.6
Pace
130
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 19:47.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 129 |
November 03, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,620m | 2:03.6 | 185 | 937 | 27 | 149 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 135 | |
| r: 3:00 | 17m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 157 | |
| r: 3:00 | 17m | ||||||
| 2:33.2 | 620m | 2:03.5 | 186 | 938 | 30 | 157 | |
| r: 3:00 | 0m | ||||||
| r34m |
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Workout Graph
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