Kathy Josefsen 9:04 row
2,004m
Meters
9:04.1
Time
2:15.7
Pace
117
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 129 |
November 03, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,004m | 2:15.7 | 140 | 781 | 22 | 146 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 147 |
| 9:04.1 | 903m | 2:15.1 | 142 | 787 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.