Kathy Josefsen 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
179
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 130 |
November 03, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 21 | 151 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 21 | 137 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 19 | 146 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 21 | 155 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 21 | 157 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.