Kathy Josefsen v2000m/r...4 row
10,170
Meters
51:56.2
Time
2:33.2
Pace
583
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,170 |
| Overall Time | 51:56.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
November 05, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.2 | 10,170 | 2:33.2 | 97 | 673 | 20 | 137 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 722 | 22 | 128 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 21 | 136 |
| 27:00.1 | 6,000 | 2:15.0 | 142 | 788 | 22 | 156 |
| 5:56.3 | 170 | 17:27.9 | 0 | 3586 | 10 | 129 |
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Workout Graph
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