Kathy Josefsen 558m row
558m
Meters
6:30.4
Time
5:49.8
Pace
33
Calories
127
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 121 |
November 07, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 558m | 5:49.8 | 8 | 328 | 21 | 127 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 30 | 150 |
| 1:17.2 | 558m | 4:04.3 | 24 | 382 | 12 | 105 |
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Workout Graph
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