Kathy Josefsen 525m row
525m
Meters
3:02.2
Time
2:53.5
Pace
30
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 122 |
November 07, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 525m | 2:53.5 | 67 | 530 | 17 | 112 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 18 | 110 |
| 0:07.5 | 525m | 2:30.0 | 104 | 656 | 16 | 115 |
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Workout Graph
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