Kathy Josefsen v15:00/3:00r...3 row
6,384m
Meters
25:00.0
Time
1:57.4
Pace
336
Calories
141
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 81 |
November 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384m | 1:57.4 | 216 | 1042 | 22 | 141 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 23 | 148 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 163 | |
| r: 3:00 | 5m | ||||||
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 | 113 | |
| r: 3:00 | 0m | ||||||
| r20m |
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Workout Graph
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