Kathy Josefsen 3:00 row
799m
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 122 |
November 12, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 161 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 164 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 162 |
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Workout Graph
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