Kathy Josefsen 20:00 row

4,599m

Meters

20:00.0

Time

2:10.4

Pace

279

Calories

141

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate23
Stroke Count471
Drag Factor122

November 20, 2024 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,599m 2:10.4 158 842 23 141
4:00.0 868m 2:18.2 132 755 20 117
8:00.0 901m 2:13.1 148 809 23 137
12:00.0 921m 2:10.2 158 844 24 144
16:00.0 936m 2:08.2 166 871 25 151
20:00.0 974m 2:03.2 187 944 26 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:301:452:002:152:302:450816243240255075100125150