Kathy Josefsen 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 20, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 23 | 141 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 117 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 137 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 144 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 151 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 160 |
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Workout Graph
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