Sign Up

Kathy Josefsen 1:00:00 row

12,699m

Meters

1:00:00.0

Time

2:21.7

Pace

713

Calories

127

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count1286
Drag Factor110

November 26, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,699m 2:21.7 123 722 21 127
2:30.0 501m 2:29.7 104 659 19 107
5:00.0 514m 2:25.9 113 687 19 111
7:30.0 511m 2:26.7 111 680 19 117
10:00.0 512m 2:26.4 111 683 18 118
12:30.0 513m 2:26.1 112 685 20 118
15:00.0 515m 2:25.6 113 690 22 119
17:30.0 510m 2:27.0 110 678 20 117
20:00.0 512m 2:26.4 111 683 20 119
22:30.0 508m 2:27.6 109 674 21 119
25:00.0 512m 2:26.4 111 683 21 121
27:30.0 543m 2:18.1 133 757 23 131
30:00.0 543m 2:18.1 133 757 22 134
32:30.0 535m 2:20.1 127 737 21 130
35:00.0 543m 2:18.1 133 757 22 133
37:30.0 541m 2:18.6 131 752 22 132
40:00.0 541m 2:18.6 131 752 22 135
42:30.0 547m 2:17.1 136 767 24 135
45:00.0 545m 2:17.6 134 762 24 136
47:30.0 539m 2:19.1 130 747 24 135
50:00.0 540m 2:18.8 131 749 24 136
52:30.0 540m 2:18.8 131 749 24 137
55:00.0 535m 2:20.1 127 737 23 135
57:30.0 538m 2:19.4 129 744 20 137
1:00:00.0 561m 2:13.6 146 804 22 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.