Kathy Josefsen 1:00:00 row
12,699
Meters
1:00:00.0
Time
2:21.7
Pace
713
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 110 |
November 26, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,699 | 2:21.7 | 123 | 722 | 21 | 127 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 19 | 107 |
| 5:00.0 | 514 | 2:25.9 | 113 | 687 | 19 | 111 |
| 7:30.0 | 511 | 2:26.7 | 111 | 680 | 19 | 117 |
| 10:00.0 | 512 | 2:26.4 | 111 | 683 | 18 | 118 |
| 12:30.0 | 513 | 2:26.1 | 112 | 685 | 20 | 118 |
| 15:00.0 | 515 | 2:25.6 | 113 | 690 | 22 | 119 |
| 17:30.0 | 510 | 2:27.0 | 110 | 678 | 20 | 117 |
| 20:00.0 | 512 | 2:26.4 | 111 | 683 | 20 | 119 |
| 22:30.0 | 508 | 2:27.6 | 109 | 674 | 21 | 119 |
| 25:00.0 | 512 | 2:26.4 | 111 | 683 | 21 | 121 |
| 27:30.0 | 543 | 2:18.1 | 133 | 757 | 23 | 131 |
| 30:00.0 | 543 | 2:18.1 | 133 | 757 | 22 | 134 |
| 32:30.0 | 535 | 2:20.1 | 127 | 737 | 21 | 130 |
| 35:00.0 | 543 | 2:18.1 | 133 | 757 | 22 | 133 |
| 37:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | 132 |
| 40:00.0 | 541 | 2:18.6 | 131 | 752 | 22 | 135 |
| 42:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 135 |
| 45:00.0 | 545 | 2:17.6 | 134 | 762 | 24 | 136 |
| 47:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | 135 |
| 50:00.0 | 540 | 2:18.8 | 131 | 749 | 24 | 136 |
| 52:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | 137 |
| 55:00.0 | 535 | 2:20.1 | 127 | 737 | 23 | 135 |
| 57:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 137 |
| 1:00:00.0 | 561 | 2:13.6 | 146 | 804 | 22 | 149 |
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Workout Graph
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