Kathy Josefsen v10:00/1:00r...4 row
5,088m
Meters
22:29.7
Time
2:12.6
Pace
307
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:59.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 02, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,088m | 2:12.6 | 150 | 816 | 23 | 148 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | 130 | |
| r: 1:00 | 4m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 146 | |
| r: 1:30 | 12m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 156 | |
| r: 1:30 | 17m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 163 | |
| r: 1:30 | 15m | ||||||
| r48m |
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Workout Graph
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