Kathy Josefsen 7:54 row
1,803m
Meters
7:54.4
Time
2:11.5
Pace
109
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 119 |
December 02, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,803m | 2:11.5 | 154 | 829 | 20 | 154 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 154 |
| 7:54.4 | 689m | 2:06.5 | 173 | 894 | 21 |
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