Kathy Josefsen v10:00/r...4 row
11,593m
Meters
55:00.0
Time
2:22.3
Pace
662
Calories
134
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 1:03:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
December 04, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,593m | 2:22.3 | 121 | 717 | 20 | 134 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 19 | 125 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | 138 | |
| r: 4:00 | 6m | ||||||
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 23 | 153 | |
| r: 4:00 | 8m | ||||||
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 19 | 121 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.