Kathy Josefsen v15:00/2:00r...5 row
10,828m
Meters
47:00.0
Time
2:10.2
Pace
662
Calories
154
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,877m |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
December 07, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,828m | 2:10.2 | 159 | 845 | 23 | 154 | |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 22 | 134 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 25 | 159 | |
| r: 1:00 | 8m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | 154 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | 161 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 | 163 | |
| r49m |
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Workout Graph
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