Kathy Josefsen v15:00/2:00r...8 row
10,755
Meters
49:00.0
Time
2:16.6
Pace
642
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
December 08, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,755 | 2:16.6 | 137 | 771 | 23 | 138 | |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 21 | 122 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | 121 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | 123 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 128 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 138 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.