Kathy Josefsen v15:00/2:00r...8 row
10,755m
Meters
49:00.0
Time
2:16.6
Pace
642
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
December 08, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,755m | 2:16.6 | 137 | 771 | 23 | 138 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 122 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 157 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | 121 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 27 | 123 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 128 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | 138 | |
| r103m |
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Workout Graph
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