Kathy Josefsen 11:57 row
2,636m
Meters
11:57.3
Time
2:16.0
Pace
154
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 126 |
December 10, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 2,636m | 2:16.0 | 139 | 778 | 22 | 132 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 133 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 132 |
| 11:57.3 | 422m | 2:18.9 | 130 | 748 | 23 | 132 |
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