Kathy Josefsen 778m row
778m
Meters
4:07.7
Time
2:39.1
Pace
50
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 126 |
December 10, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 778m | 2:39.1 | 87 | 598 | 21 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 2:09.6 | 778m | 3:53.0 | 28 | 395 | 14 | 155 |
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