Kathy Josefsen 8:12 row
2,003m
Meters
8:12.9
Time
2:03.0
Pace
128
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 126 |
December 10, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,003m | 2:03.0 | 188 | 946 | 25 | 159 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 158 |
| 8:12.9 | 800m | 2:00.5 | 200 | 987 | 26 | 160 |
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Workout Graph
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