Kathy Josefsen 4:25 row
970m
Meters
4:25.6
Time
2:16.9
Pace
56
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 123 |
December 12, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 970m | 2:16.9 | 136 | 769 | 23 | 134 |
| 4:25.6 | 970m | 2:16.9 | 136 | 769 | 23 | 134 |
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Workout Graph
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