Kathy Josefsen 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 0 |
December 24, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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