Kathy Josefsen 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
December 27, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 19 | 145 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 19 | 124 |
| 18:00.0 | 1,951 | 2:18.3 | 132 | 754 | 18 | 137 |
| 27:00.0 | 1,963 | 2:17.5 | 135 | 762 | 19 | 149 |
| 36:00.0 | 1,984 | 2:16.0 | 139 | 777 | 19 | 152 |
| 45:00.0 | 2,071 | 2:10.3 | 158 | 843 | 22 | 164 |
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Workout Graph
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