Kathy Josefsen v2500m/1:00r...3 row
14,438
Meters
1:05:38.8
Time
2:16.4
Pace
581
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:10:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1423 |
| Drag Factor | 118 |
December 31, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.8 | 14,438 | 2:16.4 | 138 | 774 | 21 | |
| 11:51.4 | 2,500 | 2:22.2 | 122 | 718 | 21 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 22 | |
| r: 2:00 | 19 | |||||
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 20 | |||||
| r39 |
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Workout Graph
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