Kathy Josefsen 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
January 04, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 21 | 144 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 125 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 139 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 147 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 155 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 158 |
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Workout Graph
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