Kathy Josefsen v15:00/2:00r...5 row
15,114
Meters
1:07:33.1
Time
2:14.0
Pace
906
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,154 |
| Overall Time | 1:19:33.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1514 |
| Drag Factor | 117 |
January 05, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:33.1 | 15,114 | 2:14.0 | 145 | 799 | 22 | 150 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 23 | 130 | |
| r: 2:00 | 13 | ||||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 25 | 149 | |
| r: 2:00 | 7 | ||||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 27 | 160 | |
| r: 3:00 | 14 | ||||||
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 22 | 156 | |
| r: 5:00 | 6 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 18 | 158 | |
| r40 |
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Workout Graph
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