Kathy Josefsen 10:06 row
2,005
Meters
10:06.4
Time
2:31.2
Pace
109
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 118 |
January 05, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,005 | 2:31.2 | 101 | 648 | 20 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 134 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 118 |
| 10:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 118 |
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Workout Graph
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