Kathy Josefsen 45:00 row
9,134
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 104 |
January 07, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,134 | 2:27.7 | 108 | 673 | 18 | 120 |
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 19 | 115 |
| 18:00.0 | 1,831 | 2:27.4 | 109 | 675 | 18 | 117 |
| 27:00.0 | 1,821 | 2:28.2 | 107 | 669 | 19 | 115 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 663 | 18 | 113 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 675 | 19 | 141 |
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Workout Graph
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