Kathy Josefsen v15:00/2:00r...4 row
15,153
Meters
1:08:00.0
Time
2:14.6
Pace
902
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,179 |
| Overall Time | 1:16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1536 |
| Drag Factor | 120 |
January 09, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,153 | 2:14.6 | 143 | 793 | 22 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 10 | |||||
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 23 | |
| r: 3:00 | 7 | |||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 9 | |||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 20 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.