Kathy Josefsen v30:00/3:00r...2 row
7,434
Meters
34:00.0
Time
2:17.2
Pace
437
Calories
147
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 37:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 123 |
January 11, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,434 | 2:17.2 | 135 | 766 | 22 | 147 | |
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 22 | 137 | |
| r: 3:00 | 6 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 158 | |
| r6 |
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Workout Graph
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