Kathy Josefsen v10:00/r...11 row
13,169
Meters
1:00:00.0
Time
2:16.6
Pace
775
Calories
165
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,181 |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 113 |
January 15, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,169 | 2:16.6 | 137 | 771 | 23 | 165 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 21 | 169 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 161 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 141 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 156 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 171 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 195 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | ||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | ||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | ||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | ||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | ||
| r12 |
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Workout Graph
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