Kathy Josefsen v10:00/2:00r...2 row
8,059
Meters
37:45.3
Time
2:20.5
Pace
115
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 19, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.3 | 8,059 | 2:20.5 | 126 | 733 | 21 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 21 | |
| r: 2:00 | 10 | |||||
| 27:45.3 | 6,008 | 2:18.5 | 131 | 752 | 21 | |
| r10 |
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Workout Graph
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